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Author Topic: Pyramids and Lat Pulldowns
tyciol
Newbie
Posts: 7
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Post Pyramids and Lat Pulldowns
on: July 12, 2012, 12:23
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I would like to know RVD's training strategy for his lats. I have been wishing I had a lat pulldown because I am prone to injury doing pull-ups/chins with my BW. I think it is because the resistance is so high that I can't do many reps and cheat and use bad form to complete them.

I've been thinking lat pulldowns are perfection for the majority of the population because of the options they give, and that they allow us to progress more measurably to doing pull ups, and could always play a role in pyramiding even when the apex is BW+ and can be replaced partially with pullups.

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