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Author Topic: syntha 6?
km89
Post syntha 6?
on: November 20, 2011, 19:10
Quote

hi rob i was just asking this because iam trying to get into better shape (thanks to you rob with the 5 star workouts)and i was wondering if it was good for me to take an protein shake called syntha 6 as i read that you take it,is it okay to take before or after a workout?let me know when you can DUDE!!thanks again,later kayleigh marie murray (km89)

Bull
Post Re: syntha 6?
on: November 25, 2011, 21:05
Quote

I use to take whey powder. Anyway powder is good if your trying to gain muscle. My goal right now is slimming down a bit. But it is always important for me to keep the guns locked and loaded up. Hope that helps KM.

robvandam
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Posts: 111
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Post Re: syntha 6?
on: January 17, 2012, 03:39
Quote

I drink 3-4 Syntha proitein shakes a day.
Sometimes plain w/ water, other times loaded with oatmeal, fruit, and liquid egg whites.

I prefer Vanilla Ice Cream flavor but try them all.

One thing people don't realize, is that when you consider a protein shake a meal, it's actually econcomicaly friendly compared to a burger and fries and healthier too.

Drink on :)

RVD

km89
Post Re: syntha 6?
on: January 17, 2012, 19:57
Quote

thanks rob i will try them and see which is best,thanks for the tips,and i will keep you posted ,later kayleigh marie murray (km89)

km89
Post Re: syntha 6?
on: February 27, 2012, 14:43
Quote

hi rvd this is a post just to say i got my protein powder today and i got the vanilla ice cream flavour,and it is awesome,so yummy,tastes just like vanilla ice cream,which is a ice cream flavour that i love,it is a fave of mine so far.thanks for the advice rob.kayleigh.

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